Yoga with Vesna

I teach a style based on Ashtanga Yoga, a fitness-oriented approach to strength, flexibility, weight loss and stress management. Ashtanga yoga is a special style of yoga. It is considered to be the most intensive, as it consists of different series with several exercises. This is why it is also known as the supreme discipline of yoga.
 
At the same time, there are also calmer sections in the class (warm up and cool down) with integrated vinyasa flow asanas. Many people can concentrate better and calm down through vinyasa yoga. The exercises can also help to prevent or reduce stress and anxiety. No previous knowledge required. Students are introduced to the asanas step by step.
 
See you on the mat : )

For all interested people who want to do something good for themselves. No special knowledge is required.

Please bring your own yoga mat (and blanket if necessary), thank you!

To attend the yoga classes, you need a «10-session subscription Yoga with Vesna» or a «Combined 10-session subscription for Deep Stretch and Yoga with Vesna», which are valid for 14 course weeks.
>> Here you can find the timetable in German <<